When tumultuous times in our lives arise such as a breakup, a business loss, or a health crisis, our routines can be the solid rock that we depend upon as we embark on the journey of healing. In this episode, Janice Formichella of Breakups, Broken Hearts, and Moving on w/ Janice Formichella, discusses how sticking to a routine can help improve and support our mental health during these difficult times

 Learn More About Janice here: https://breakuppod.com/

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 About Janice: 

Janice Formichella is a breakup coach and the host of the podcast Breakups, Broken Hearts, and Moving on w/ Janice Formichella. She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning.

Want answers to questions like: “Which comes first:  the new routine or the mindset shift?” and “How valuable is confidence in recovering from heartbreak and moving on?” In addition to more tips on how to recover from breakups, want to hear Janice’s advice for entrepreneurs just starting out?

Listen to this entire, uncut interview, including an exclusive Q&A session by joining our Facebook Group: www.realconnectionsmedia.com/timeforwhatmatters 

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